What’s on your self-care menu?
This question was posed in a talk I recently heard among 200-some nurses. We were invited to consider options on the menu to create a S.E.L.F (stop, evaluate, learn, find your path) care plan. On paper, after identifying the cognitive, physical, behavioral, and emotional stress reactions that nurses are challenged to meet in practice, we chalked out a plan for home and for work to have a virtual first aid kit at the ready.
When I'm living what Oprah might call "my best life" -- I'm ordering up mediation and movement on the regular. When I'm not being thoughtful about self care, eating whatever isn't nailed down (preferably on the couch!) is my go-to. In all fairness, I think this indulgence has its place -- distanced from a go-to ritual!
Creating my own self-care first aid kit inspired me to sign up for a Meditative Movement™ 21-day challenge, starting on 2/29. The Meditative Movements™ technique embodies over 100 movements designed to release stress, to energize, or to center oneself in calm. I've practiced Meditative Movements™ for years, and I am excited to fold these exercises back into my daily routine. The three-week challenge (explained in detail in link above) will feature one movement each week, optimizing ease in habit-formation in less than 10 minutes per day.
Ellie Peterson, creator of the Meditative Movements™ technique is offering up the I Am Loved Meditative Movement™ this week as a warm-up before taking the leap on 2/29 for the three-week challenge to trial this habit in your self-care practice. The movement is like hugging a moment while picturing or simply being present to whatever makes your heart swell! A brain-body connection to keep the warmth of Valentine month cozy in your heart all year.
Feel free to reach out if you have questions about the challenge or the technique. I'm leaping beyond this three-week challenge to become certified to teach Meditative Movements™ by taking the leader certificate training on Thursday, March 12. Holler if you are moved to join me! firstname.lastname@example.org