An annual tradition of choosing a word over a New Year's resolution has been a steady practice of mine for some seven years. One word as a lens on the upcoming year. No lofty resolutions. This weekend I continued a tradition of creative shenanigans in the art journal to play with my 2020 word of the year: habits.

One thing I sometimes miss about bedside nursing is the habitual cadence of a shift. A myriad of regularly scheduled things happen like habit amidst dynamics that can feel beyond control on either side of care delivery. A focus on the habits that make up personal and professional practice feels like worthy territory to explore in this leap year that kicks off a new decade.

Two dear nursing colleagues joined me for my annual word-of-the-year habit. They brought 'joy' and 'peace' (their words) to a table filled with art supplies. We ceremoniously launched our words-of-the-year, inspired to find more ways to interact with our words in the days and weeks to come.

The Reflective Nurse will be partnering with Yoga Garden in March to gather together on our mats for a special offering of owner Laurel Van Matre's class: 'Your Year in a Word' - a 90-minute yoga class and session to explore your year through a word...on your yoga mat! Logistics to be announced soon - please message me with interest. Optional tea-time at a local venue following yoga for any nurses or partners in care who wish to steep in some conversation about taking what's learned on the mat into personal or professional practice.

Meanwhile, if you are looking for a regular serving of prompts to get your wheels turning, I've drawn inspiration from the online class: One Little Word® by Ali Edwards for some seven years, now.

Wishing you peace and joy in your habits of welcoming a New Year!