The Gift of Self Care: Meditative Movements™

The Gift of Self Care with Ellie Peterson

The seed for a lovely Saturday morning retreat was planted months ago.  That seed finally took root this weekend on the cusp of growing season in these parts.  Five nurses, a physician, (and my mom!) gathered for an experience in meditation and movement like none other.  The group left wanting for more!  I can hardly wait to further explore the overlap in Ellie Peterson's  Meditative Movements™ and the practice of caring for others; starting with the gift of self-care.

I became acquainted with Ellie through a trusted friend and admired Certified Holistic Nutrition Coach, Bekah Rieke of SageSpoonLiving.  Having attended an event co-hosted by The Reflective Nurse, Bekah had a hunch that this following may groove to the unique practice she discovered through Ellie, founder of Power of Positive Workouts.  Bekah was right!

You can pour from a pitcher when something is welled inside.  Once empty we are reduced to going through the motions.  Caregiver fatigue weighs down care-delivery.  The research is out there on any aspect of this truth: patient safety, healing, and connectivity are at risk when we don't refresh processes to care for ourselves as we care for others.

A generous facilitator, with Ellie's permission, I share her "show notes" from our Saturday morning retreat if you care to peak at a practice that might enhance yours:

1. On Ellie's bookshelf:
  • The Heart Speaks by Dr. Mimi Guarneri
  • The Power of Now by Eckhart Tolle
  • Wherever You Go, There You Are by Jon Kabat-Zinn
  • You Can Heal Your Life by Louise Hay
  • The Body Keeps Score by Bessel
2.  Sample Meditative Movements™:
3.  Link to free upcoming in park classes.  We practice the Meditative Movements™ in a group fitness setting:
4.  Link to free uplifting daily messages you can subscribe to: 
5. Connect with Ellie via Facebook: 
Do you have a meditative practice that enhances your professional practice?  Comment here or reach out to to share how you align your head, heart, and gut.  Guest blog post submissions are welcome!